Fruits have cold and heat, summer health needs to be distinguished
Fruits have cold and heat. Summer health needs to be distinguished. Although many fruits have just been listed in early summer, many people have already had problems.
From the nutritional point of view of traditional Chinese medicine, fruits are cold and hot. If your body is not suitable for cold or hot fruits, improper consumption or excessive consumption will have serious serious effects on the body.
So, how do you choose the fruit?
1, cold fruit defrosting hot experts, summer fruits are mostly cold, such as pears, apples and various melons.
Usually, people with real physical constitution have strong metabolism in summer, sympathetic nerves predominate, sweating, often red complexion, dry mouth, upset, easy to constipation, especially in summer, like to eat cold things.
Therefore, people with hot constitution can eat more cold fruits.
However, cold fruits cannot be eaten more, otherwise they are harmful to the body.
For example, apple tastes sweet, has antidiarrheal, laxative, and helps digestion, and often eats can make the skin white and tender.
However, because it contains a lot of sugars and potassium salts, eating too much will damage the heart, kidney health, such as coronary heart disease, myocardial infarction, nephritis and diabetes can not eat more, but the lack of energy, mental fatigue canEat more as a nourishing fruit.
Fruits such as pears, citrus, and grapefruit have the functions of relieving cough, phlegm, moistening the lungs, and helping digestion. However, eating more can cause stomach upset, and can cause toothache, hemorrhoids, and even skin macula.
Therefore, people with stomach problems and stomach cold should eat less.
2, warm fruit tonic cold summer cold fruit: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, medlar, melon, grapefruit and so on.
Suitable people are real physical.
What needs experts here is that people with qi deficiency and spleen should be especially cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana. It is best not to eat.
Qi deficiency generally refers to people or children who are weak in energy and weak in strength. These people generally have a pale face and a small body and can’t eat rice. The spleen is a poor digestive system and slow bowel movements.
Therefore, the more you eat cold fruits, the lower the gastrointestinal motility, the muscle weakness, and the more you eat, the bloating caused by indigestion.
Experts suggest: old people and children with bad stomach are not suitable for eating cold fruits. If you really want to eat, you can eat less after lunch and before dinner.
Although there are many cold fruits in summer, among the many fruits, such as lychee, longan, and apricot, it is quite popular.
Especially for people with debilitating physique, they have qi deficiency and spleen, low basal metabolic rate, less traces in the body, and cold limbs even in summer.
In comparison, this group of people looks whiter than usual, and rarely thirsty, and does not like to touch cold things, including air-conditioned rooms.
Therefore, these people eat more warm fruits is definitely a natural health care product.
Expert advice: It is easy for people to get too hot and eat too much on hot days.
For example, lychee contains hypoglycemic ingredients, which can cause low sugar reactions.
For people with hot physique, because they are enough to be full, it is not easy to sleep at night, and the metabolic rate is high, so you can’t eat warm fruits.
In addition, children who are having a fever or an organ that is getting inflamed are also trying to avoid eating.
3, some fruits should not be frozen to eat between the cold and the heat of the fruit is peaceful.
These kinds of fruits are like grapes, pineapples, mangoes, olives, ginkgo, plums, etc., and people of different physiques can eat.
However, there are a lot of exquisite foods to eat, and you must be cautious when eating, especially in the summer, don’t be greedy, not all fruits are suitable for freezing.
Expert advice: Fruits must be fresh and nutritious.
Eat more fresh fruit and try to eat less canned fruit.
Don’t drink fruit juice, because it will lose a lot of supplemental fiber.
In addition, eating fruits should eat more flesh and color, such as hawthorn, jujube, kiwi, mango and other colorful colors rich in vitamin C, B, very nutritious.