Teach you how to eliminate beer belly

Teach you how to eliminate beer belly Have you found that many middle-aged men have troubles with beer belly? Beer belly is caused by long-term lack of exercise for men, coupled with excessive diet, which causes fecal accumulation. The health of beer belly cancer in men causes great harm and lays many hidden dangers. How… Read More »

DIY honey fruit and vegetable skin wrinkle whitening

DIY honey fruit and vegetable skin wrinkle whitening Scientific anti-wrinkle measures and anti-wrinkle methods can help us delay the arrival of wrinkles. Studies have shown that honey can promote skin metabolism, enhance its vitality and antibacterial power, have a softening and whitening effect, and delay aging. Whether it is taken directly or applied to the… Read More »

The nutritional value of lotus mist

The nutritional value of lotus mist The nutritional value of lotus mist: lotus mist is sweet and honey-like, and is a low-concentration, high-moisture fruit. It can be called the "Taiwan Fruit King."Is a recipe for weight loss. In food therapy, it also has antipyretic, diuretic, cooling blood, swelling, lungs, cough, detoxification, and tranquilizing nerve functions.… Read More »

Home waist and back self-care massage

Home waist and back self-care massage Overwork and improper posture often lead to back pain and other conditions. After that, I will introduce you to a pain-relieving lumbar massage method that can help you relax tense muscles, reverse back pain, lumbar muscle strain, thoracic and lumbar spine disorders, etc. to varying degrees of auxiliary treatment.… Read More »

Traditional Chinese medicine prescription for systemic skin keratosis

_1 Traditional Chinese medicine prescription for systemic skin keratosis 〖Syndrome〗 Liver and kidney yin deficiency, weak spleen and stomach, insufficient blood for glory, blood deficiency generates wind, wind is dry, and skin is deprived.   〗 〖Governance method: nourishing liver and kidney, strengthening spleen, moistening dryness, nourishing qi and nourishing blood, expelling wind and activating collaterals.… Read More »

Chinese medicine is not as strong as possible

Chinese medicine is not as strong as possible In ordinary times, I believe that more and more people will think that the more concentrated the traditional Chinese medicine decoction is, the better the effect will be when cooking Chinese medicine, mainly because people who hold this concept always think naive:The frying time is longer, and… Read More »

Spring health care attention to five things

Spring health care attention to five things After experiencing the excess of winter diet, the fatigue and irregularity of daily life, when spring comes, we will act quickly, consolidate the physiology, reserve energy for the new year, and cope with the challenge. Health can be expected throughout the year.   When the spring comes, the skin… Read More »

Yoga to help you easily lose weight

Yoga to help you easily lose weight Want to get rid of the excess fat in the abdomen, in addition to paying attention to a balanced diet, and with some simple yoga exercises, aim at the easy position of the waist and abdomen to tighten muscles, tighten, and then tighten, exercise for an hour every… Read More »