Teach you to use the vegetarian diet to lose weight correctly
More and more people are making their own slimming plans by taking this diet to lose weight.
But experts pointed out that not vegetarians will certainly lose weight, but also need to pay attention to a lot of diet weight loss details in order to lose weight.
Let the experts tell you how to use the vegetarian diet to make healthy weight loss!
Vegetarianism, not only join religious beliefs, but also many people will be vegetarian and “low-skilled”, “low-radiation”, “high-health”, and some people will lose weight by vegetarians. In fact, many vegetarians are even “round”.The health status may not be ideal. It is necessary to control supplements, change cooking methods, and supplement nutrients to achieve the desired goals.
Physicians pointed out that there are many reasons for obesity. In addition to differences in personal physique, diet is an important key. It is not directly related to vegetarianism and eating, but to the total amount of absorption.
If the moment of absorption is high enough, too high, unless you are vegetarian, you may also have the “fruit” of “vegetarian fat”; if the conversion control is appropriate, even if you eat it, you will not get fat.
Nowadays, the vegetarian style and cooking style are varied, fried, sweet and sour, braised, honey sauce and other cooking methods. The change is not lost to the leek, but not the high-fiber and low-content vegetarian diet that most people think.
In particular, there are many vegetarian processed foods, most of which are not slow, and the cooking methods of high oil and high sugar often make people dare not learn.
Although vegetarians have less chance of eating saturated fatty acids, they do not increase the accumulation of mortality. However, animal oil, vegetable oils such as salad oil, olive oil and palm oil are the main killers of 1 gram.
Therefore, the cooking method will be the biggest challenge for those who want to eat vegetarian diet.
In addition to controlling the supplement and changing the sintering method, the method of controlling the series is also helpful. For example, to increase the feeling of satiety, high-fiber and low-content foods such as: grains, cold days, glutinous rice, sugar-free love jade, noSugar grass, vegetables and other foods, but remember to add low sugar, low oil conditioning.
For example: Cold Day Pearl Milk Tea, the cold weather is certainly zero deviation, but with the high conversion of milk tea, it takes a lot of pains.
Although the fruit is rich in fiber, too much excess will still cause too much.
People often think that eating more fruits will not be fat. In fact, eating too much fruit may also be one of the causes of weight gain.
Therefore, the recommended amount of fruit intake is 2-4 servings per day, and for diabetic patients, 2 servings are appropriate.
She also suggested that snacks can be selected from large tomatoes that are low-transformed vegetables, so as not to increase too much bias and make too much rationality.
However, in the case of weight loss, vegetarians are prone to lack of vitamin B12, vitamin D, calcium, iron and other nutrients, which can lead to anemia, osteoporosis and other issues.
People who are vegetarians or long-term vegetarians can supplement these easily deficient nutrients from yeast, milk, soy milk, green vegetables, seaweed, beans and other foods.
Weight lossrs are thinner on average every week.
1 kg is the safe range of weight loss. Do not use the intense method to achieve the effect of slimming. In addition to the rapid weight loss, the result of rapid weight loss will also have a negative impact on your health.Exercise is the only way to lose weight.