Eat the beans to the end on a hot summer day
In summer, the weather is dry and hot. People often say, “Summer humidity is obviously heavier than other seasons, so people are prone to spleen deficiency and insufficient spleen function in summer.
“Everyone may not understand this. In fact, our most familiar manifestations are eating less, not fragrant, bloating after eating, people lazy and weak, and limbs weak!
I used to think it was “hot”, but it’s not that simple . In summer, especially San Futian, if you can often eat some legumes, it can play a role in strengthening the spleen, spleen and dampness.
Of course, in addition to the mung beans previously mythed by “some people”, there are actually many “beans” containing plant proteins, proteins, vitamins and inorganic salts that are higher than other vegetables, and the vitamins are higher in B vitamins.
Today I will share with you how to fight “beans” in the summer!
Edamame: sweet, flat, enters the spleen, large intestine; has the effects of strengthening the spleen and broadening, moisturizing and dehydrating, clearing heat and detoxifying, and invigorating qi; treating diarrhea, diarrhea, abdominal distension, thinness, pregnancy poisoning, sores, Trauma and bleeding.
Because edamame is a soy bean, it contains a lot of lecithin.
Concanavalia: Concanavalia contains uremic enzymes, hemagglutinin, canolaine, etc .; recombinant, can be found in its tender pods of Gibberella Ⅰ and Ⅱ, etc., has the effect of treating liver coma and anti-cancer.
Consumed by the general population, especially suitable for patients with kidney deficiency, low back pain, qi stagnation and hiccups, rheumatic low back pain, and children with kidney qi.
Beans: also known as green beans, kidney beans, etc.
Serve in young pods or beans.
The tender pod contains about 6% protein, 10% fiber, and 1% sugar?
Dry beans contain about 22 protein.
5%, starch 59.
Fresh and tender pods can be eaten as vegetables, dehydrated or canned.
There are many ways to do it.
Cowpea: Xingping, sweet and salty, returning to the spleen, stomach meridian; it has the effects of rectifying qi, strengthening the stomach, nourishing the kidney, and the five internal organs, regulating the body’s vitality, rejuvenating the essence, quenching thirst; treating vomiting, pus, frequent urinationdisease.
Especially suitable for patients with diabetes, kidney deficiency, frequent urination, nocturnal emission and some gynecological functional diseases.
Pea: sweetness, flatness, return to the spleen, stomach meridian; it has the effects of replenishing qi, relieving diarrhea, regulating health, urination, eliminating bloating, and detoxifying; treating beriberi, bloating, impervious milk, spleen and stomach upset, hiccupVomiting, abdominal pain, thirst and diarrhea.
Vitamin C and enzymes that can decompose nitrosamines in the young leaves of pea pods and bean sprouts have anti-cancer and anti-cancer effects.
Some substances contained in peas also have antibacterial and anti-inflammatory properties, which enhance the function of metabolism.
Lentils: The nutritional content of lentils is very rich, including protein, trace amounts, sugars, calcium, phosphorus, iron, multivitamins and dietary fiber. The content of B vitamins in lentils is particularly rich.
In addition, lentils also contain hemagglutinin, which has a significant effect on tumor regression.
Mung Bean: Mung Bean has the functions of clearing heat and detoxifying, relieving heat and diuresis, relieving thirst and relieving annoyance, reducing eyesight, relieving throat and emollient, and reducing fat and liver.
It is often used for complications such as heat and thirst, sore swelling and poison, gastroenteritis, sore throat, nephritis and edema.