Seven cases women should not drink soy milk
First, soy milk is cold in nature, indigestion, belching and kidney function are not good, it is best to drink soy milk.
In addition, people with acute gastritis and chronic superficial gastritis should not consume soy products, so as to avoid stimulating excessive gastric acid secretion and aggravating the condition, or causing discomfort and bloating.
Second, brown sugar cannot be added to soybean milk, because brown sugar contains a variety of organic acids, which are combined with proteases in soybean milk and are not easily absorbed by the body.
And adding sugar will not have this phenomenon.
Third, some people like to use thermos bottled soy milk for thermal insulation. This method is not advisable, because the warm and humid internal environment of the thermos is very conducive to bacterial reproduction.
In addition, the soap toxin in soy milk can also dissolve the scale in the thermos, which will be harmful to human health.
Fourth, because soy milk is made from soybeans, and soybeans contain purine rot, and are cold foods, those who have symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms of coldness are not suitable to replace soybean milk.
Fifth, not only must the soy milk be boiled, but also the lid must be opened when cooking the soy milk. This is because only the lid can be opened to allow harmful substances in soybean milk to be converted into water vapor and volatilized.
6. Do not take soy milk with antibiotics such as erythromycin, because the two will react chemically. The interval between drinking soy milk and taking antibiotics should be more than 1 hour.
Seven, often drink soy milk to pay attention to zinc, beans contain inhibitors, saponin and exogenous lectin, these are not good for the human body.
The best way to deal with these is to cook soy milk, and those who have been eating soy milk for a long time should not forget to add trace element zinc.